Saturday, May 22, 2010

Three little words: lactate threshold intervals (Daily Photo 5.20.10)

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Nik and I ran 5 miles with two 1.5-mile lactate threshold intervals. Quick running lesson, in case you're not familiar: That means I run a mile at regular speed, then 1.5 miles at a speed that's about the speed I should be racing a half-marathon. Then a half-mile regular-speed jog, then another 1.5 miles at the fast speed. Then another half-mile at regular speed. Got all that?

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